January 13, 2011

Mini-Scallops with White Beans and Spinach

I'm on a spinach kick this week! LOL!! That's ok, its good for you! At least thats what Popeye has us believing! I love love love me some scallops. I found these samll bags at my local Shopper's grocery store and picked up a few. I realized that for this recipe it's best to use regular ol scallops. The mini-scallops looked too much like the white beans in size so I won't use them again here.

Ok, what you need:

1/2 red onion, chopped (I used yellow as that is all I had on hand)
1 clove garlic, minced
28oz can white beans, rinsed and drained (I used cannelini beans)
4 cups spinach
1 pound scallops
1 tbsp butter
1tbsp olive oil
salt and pepper to taste



Heat a medium saucepan over low heat. Heat olive oil in pan, add garlic and onions; saute until onion is soft, about 2-3 minutes. Add white beans and spinach; simmer until beans are hot and spinach is wilted. Keep warm.


Heat a large saute pan or cast-iron skillet (what I used) over medium high heat. Salt and pepper scallops. Add butter and scallops to pan and saute, about 2-3 minutes per side.



Divide beans into bowls and top with scallops. You can add a little lemon juice if you wish before serving.



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